meditation

(while meditating....) Have less expectations 

 Take a good time,,,, find a free time where you can take your time to meditate 

Let it come,,let it go,, this means that once you encounter a distraction during meditation,, observe it ,, don't panic,, don't focus on it,,, don't see it as a problem because once you do you'll trigger your mind to the distraction and you won't be able to meditate,,, just let it pass,,,, just like in a highway,,,you don't try to stop the vehicles just because they are passing???

And last but not least,,,be gentle on yourself,,,see yourself as a little baby who is learning a new thing. Eventually you'll get used to it... .I know you are wondering what is meditation,,,,,, meditation is talking to the universe by opening your subconscious mind,,,, this is achieved by use of frequencies (117hz,,,417hz om chanting mantra,,,,,432hz,, and finally 528hz),,,,All these are calm frequencies that comfort, concentrate, deep sleep effect and release of stress,,,and DNA repair. The spiritual people call it"frequency of God".